Attention Management

8 hours


UAE, Jordan Online Training


Soft Skills

Welcome to the Attention Management workshop. A distracted workforce is less than effective. Employees who do not pay attention to their work can waste valuable time and make careless mistakes. Attention management is a useful skill that allows managers to connect with their employees on an emotional level and motivate them to focus on their work and how to reach their personal and company goals.
Workshop Objectives

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly.

  • Define and understand attention management.
  • Identify different types of attention.
  • Create strategies for goals and SMART goals.
  • Be familiar with methods that focus attention.
  • Put an end to procrastination.
  • Learn how to prioritize time.


Course Outline

  • Getting Started
    • Workshop Objectives
  •  Introduction to Attention Management
    • What Is Attention Management
    • Stop Thinking and Pay Attention!
    • What Is Mushin?
    • What is Xin Yi (Heart Minded)?
  • Types of Attention
    • Focused Attention
    • Sustained Attention
    • Selective Attention
    • Alternating Attention
    • Attention CEO
    • Attentional Blink
  •  Strategies for Goal Setting
    • Listening to Your Emotions
    • Prioritizing
    • Re-Gating
  • Meditation
    • Beta
    • Alpha
    • Theta
    • Delta
    • Gamma
  • Training Your Attention
    • Mushin
    • Meditation
    • Focus Execute
    • Visualization
    • Case Study
  • Attention Zones Model
    • Reactive Zone
    • Proactive Zone
    • Distracted Zone
    • Wasteful Zone
    • Case Study
  • SMART Goals
    • The Three P’s
    • The SMART Way
    • Prioritizing
    • Evaluating and Adapting
  • Keeping Yourself Focused
    • The One Minute Rule
    • The Five Minute Rule
    • What to Do When You Feel Overwhelmed
  • Procrastination
    • Why We Procrastinate
    • Nine Ways to Overcome Procrastination
    • Eat That Frog
  •  Prioritizing Your Time
    • The 80/20 Rule
    • The Urgent / Important Matrix
    • Being Assertive
    • Creating a Productivity Journal
    • The Glass Jar: Rocks, Pebbles, Sand and Water

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